Episode 25: Can You Optimise ACL Healing? Patrick’s Cross Bracing Story
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Can a torn ACL heal — and can you do anything to improve the chances of it happening?
In this episode of The Knee Gurus Podcast, we sit down with Patrick to hear his experience of tearing his ACL and choosing the Cross Bracing Protocol in an attempt to allow the ligament to heal.
Patrick had an excellent healing result, but what makes his story particularly interesting is the way he approached the process. Rather than simply following the bracing protocol, he looked at every aspect of his health and recovery that he could control — from rehabilitation and nutrition to sleep, recovery and lifestyle — to create the best possible environment for his body to heal.
We discuss:
Patrick's ACL injury and initial diagnosis
Why he chose Cross Bracing rather than immediately pursuing ACL reconstruction
What the Cross Bracing Protocol was actually like as a patient
The physical and psychological challenges of the early weeks
What Patrick did to optimise his health and recovery
Sleep, nutrition, training and lifestyle during ACL healing
Seeing his healed ACL on follow-up imaging
Rebuilding strength and confidence after bracing
What his knee is capable of today
What he'd do differently if he had his time again
His advice for someone who has just torn their ACL
Patrick's story is a fascinating example of the emerging conversation around the healing potential of the ACL and how we might think more broadly about creating an environment that supports recovery.
Important: This episode shares one person's experience and is not medical advice. Cross Bracing is not appropriate for every ACL injury. If you've injured your ACL, seek assessment from a healthcare professional experienced in ACL management to discuss the options appropriate for you.
The Knee Gurus Podcast — conversations about ACLs, knees, rehabilitation and the evolving science of helping people get back to doing what they love.
